3min. Mindfulness : Meditation

Features 3min. Mindfulness : Meditation

Open.
Tap.
Meditate.
Very simple way to feel calmer and more at ease.The app is designed in Japan.
It only takes one tap to start.
You can refresh your mind and body by practicing 3min.
Mindfulness meditation.
This timer is designed for meditation beginners.
----------Description-------- This is a timer that lets you focus on and beware of your own breathing which is a very basic technique of mindfulness meditation.
Every time you play, a 3-minute session will be chosen and offered randomly so it allows you to experience mindfulness more easily than CDs or videos.　 Through this new and unique app, you can start and see the world of meditation without difficulty and learn different easy-to-do breathing techniques.
If you would like to try meditation with no hassles, If you have tried but didnt feel comfortable with CDs and Videos, This app is just for you, you can enjoy meditation just like you enjoy your cup of coffee.　------------------------------ *Apps type Meditation Timer　　 *Duration Time 1-30 minutes (preset for 3mins.can be adjusted by setting)　 *Audio Female voice *Language English/Japanese *App price Pay Once only Free re-download NO ads to be seen *Internet connection Only needed for downloading.
(Once downloaded, no internet connection is needed)　----------How To Use---------- Simply open the app, and only a tap can let you practice 3-minute meditation.
01.
Open the app.
02.
Choose the duration time (default setting is 3 minutes) 03.
Press start 04.
Close your eyes and follow the audio direction.
(A random session is played every time) 05.
End of the session　--------Recommended to-------- This app is suitable for those who want to: -try meditation but have no much time to spare -start meditating again -find easy-to-do method(not like CDs or Videos) -feel calm and relaxed -have quality sleep -focus more -spend NO additional charge -use app with NO ads　----What is Mindfulness ?---- Mindfulness meditation is　a religion-free meditation technique which is developed in America.
Many researches show that it helps...
- reduce stress - improve sleep - relieve brain fatigue - improve brain function - increase focus - enhance immune function - soothe body aches These are just to name a few but more effects are reported in many scientific articles.
In order to keep your mind and body healthy mindfulness meditation is practiced by many professionals and celebrities all over the world: A scientific research has shown that meditating 5 minutes x 7 days had good effects on brain.
So lets start mindfulness meditation with the app now to keep your body and mind healthy.